Wake Up To Your Life: Discovering the Buddhist Path of Attention
A Spirituality, Buddhism, Philosophy book. Practical spirituality. Excellent book for people who really want to...
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.
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- Filetype: PDF
- Pages: 480 pages
- ISBN: 9780062516817 / 62516817
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More About Wake Up To Your Life: Discovering the Buddhist Path of Attention
One of the more important books in my life. This is a very well written guide that provides a pragmatic approach to Buddhism. It is not a book one reads cover to cover. It is a practice and study guide and is best used with a teacher or in a group study setting. Ken has a talent for making Buddhism clear, concise and easily accessible to even the beginner. Practical spirituality. Excellent book for people who really want to change themselves. For better, of course.