A Primer on Samatha Meditation
Refreshingly practical. I've flipped through similar guides before, but they rarely answer the one...
2,500 years ago, aspiring meditators had to scale treacherous mountains to find a guru who might guide them to spiritual awakening. Today’s spiritual practitioners have a much different problem: The marketplace is supersaturated with books, blogs, teachers, centers, and workshops—all who seem to champion a proprietary set of authentic meditative practices. With a limited amount of time, money, and energy, how is anyone supposed to know how to take the first steps? A Primer on Samatha Meditation offers a solution to this unique problem. This short guide is provided to help aspiring mystics take the initial steps on the path to awakening, healing, and quite often, both. Whether this is your first time on a meditation cushion or you have previously experimented with meditation (but aren’t sure if you’re doing it “right”), this general map will quickly help you get your bearings.The primer includes: • A history of the practice • A definition of samatha meditation • The purpose of the practice • Recommended resources • Technical instructions • An overview of predictable obstacles • Tips to advance in the practice • Resources for further studyKyle...
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- Filetype: PDF
- Pages: 23 pages
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More About A Primer on Samatha Meditation
A straightforward and clear explanation. Very grateful for something like this that can help someone how to get started. Refreshingly practical. I've flipped through similar guides before, but they rarely answer the one question I actually have: What are you actually DOING in meditation? In the most technical sense, what are you changing? Grateful for the answer :)
