Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
A Psychology, Spirituality, Religion book. Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to...
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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- Filetype: PDF
- Pages: 160 pages
- ISBN: 9780060612528 / 60612525
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More About Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as it is. It teaches the heart to be more accommodating, not by beating it into submission, but by making it clear that accommodation is a gratifying choice. Sylvia Boorstein, Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein // Don't just do something, sit there! Sylvia Boorstein, Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein //
buddhist, mediation This has several exercises you can sneak in everyday. I'm looking forward to trying a full weekend sometime though! Mindfulness cultivates the habit of not getting angry with life because it isnt happening in the way wed likethe mind becomes confused and fatigued chasing pleasant experiences and running away from unpleasant experiencesthe chasing and running creates tension in the mind. that is sufferingpay attention: attentive sitting and alert...
