How to Be Compassionate: a Handbook for Creating Inner Peace and a Happier World
A Spirituality, Philosophy, Self Help book. If a person shows anger to you, and you show anger in return, the...
每個人都想要快樂，但痛苦與無常卻是生命的常數。給煩惱的心，找一帖藥方，無論身在何種境遇，都能從心綻放光彩！「如果事事都如意的話，你就可以假裝說生命是一帆風順的。當你面對真正令人絕望的處境時，就得面對現實在我自己的生命歷程中，最困難的時期正是我獲得最多知識和經驗的時期。逆境有另一個好處，就是困難的時刻可以幫助我們下定決心和增強毅力。」 ──達賴喇嘛世界心靈導師達賴喇嘛，以畢生歷經苦難修行所得的智慧結晶，指引人們追尋安樂的方法。達賴用直接、淺顯的語言，指出造成一般人內心困擾與人際關係裂痕的錯誤行為與態度。我們為何會產生這些錯誤，以及如何將之改正，並提出15個自我修練的方法，透過日常生活控制情緒，培養慈悲利他心以及調整錯誤的行為認知，將負面情緒逐步轉向正面力量，就能轉化心識成為快樂富足的人。關鍵思考如何看待你的憤怒？不需去壓抑、隱藏憤怒，而是要學會控制怒氣。當你憤怒時，會如何認知外在現象？察覺你的專注力是否過度誇張放在你所憎恨或喜愛的對象。如何省思憤怒造成的後果？憤怒會減低分辨對錯的能力，擴大問題。怎麼看待你所謂的敵人？真正製造麻煩的，不是這個人本身，而是這個人的煩惱。如何能培養自己的慈悲心？慈悲不是認同別人的行為，而是基於認識到世間的每一個人都跟你一樣，都同樣想離苦得樂，儘管有人對於如何達成這個目標有很愚蠢的想法。
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- Pages: 160 pages
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More About How to Be Compassionate: a Handbook for Creating Inner Peace and a Happier World
If a person shows anger to you, and you show anger in return, the result is disaster. If you nurse hatred, you will never be happy, even in the lap of luxury. By contrast, if you control your anger and show its opposite - love, compassion, tolerance, and patience - then not only do you remain in peace, but gradually the anger of others also will diminish. Dalai Lama XIV, How to Be Compassionate: a Handbook for Creating Inner Peace and a Happier World // When you begin to see that this assignment of extreme virtue or evil to a person or object is what makes them an object of lust or hatred, the emotion built on that exaggeration backs off; we Dalai Lama XIV, How to Be Compassionate: a Handbook for Creating Inner Peace and a Happier World //
Compassion - the main global food medium. This is a fabulous little book about how we can create our own "inner peace". It is also about to build a healty, inner self-confidence and compassion towards all kinds; and to eliminate greedness and hatred. Compassion is not a luxury but an absolute necessity. I love the way he explains compassion with logic. He makes so much sense. I strive to use these ideas in my life. Recognize anger doesn't work, come to see us all as same. All seeking happiness and an end to suffering. Come to see that the real enemy is the others mind not the other. This gives me hope that I am on the right path when... It's a good book. However it's more of a review, if you are already aware of the practice of compassion this book will be very easy to flip through. It's more or less a reminder to apply compassion into your life. I didn't find any mind blowing new facts in here but it don't believe the book was meant to do that.
